Homemade White Cake with Coconut Frosting
baked-goods SR Legacy · per 100g
Homemade White Cake with Coconut Frosting provides 356 kcal per 100g, with 4.4 g protein, 10.3 g fat, and 63.2 g carbohydrates. It is a notable source of Selenium (11 mcg, 19% RDA), Riboflavin (B2) (0.189 mg, 15% RDA), Iron (1.2 mg, 14% RDA), Folate (DFE) (51 mcg, 13% RDA), Manganese (0.277 mg, 12% RDA), Thiamin (B1) (0.128 mg, 11% RDA), and Phosphorus (70 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
356kcal
Calories
4.4g
Protein
10.3g
Total Fat
63.2g
Carbs
Protein 4.8%
Fat 25.5%
Carbs 69.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 356.0 | kcal | — |
| Protein | 4.4 | g | 8% |
| Total Fat | 10.3 | g | — |
| Carbohydrate | 63.2 | g | 49% |
| Water | 20.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.128 | mg | 11% |
| Riboflavin (B2) | 0.189 | mg | 15% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.167 | mg | 3% |
| Vitamin B6 | 0.029 | mg | 2% |
| Folate (DFE) | 51.0 | mcg | 13% |
| Vitamin B12 | 0.060 | mcg | 3% |
| Choline | 6.0 | mg | 1% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 4.1 | mcg | 3% |