Baked Taco Shells without Salt
baked-goods SR Legacy · per 100g
Baked Taco Shells without Salt provides 468 kcal per 100g, with 7.2 g protein, 22.6 g fat, and 62.4 g carbohydrates. It is a notable source of Folate (DFE) (174 mcg, 44% RDA), Phosphorus (248 mg, 35% RDA), Iron (2.5 mg, 31% RDA), Magnesium (105 mg, 26% RDA), Vitamin B6 (0.296 mg, 23% RDA), Dietary Fiber (7.5 g, 20% RDA), and Thiamin (B1) (0.228 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
468kcal
Calories
7.2g
Protein
22.6g
Total Fat
62.4g
Carbs
Protein 6.0%
Fat 42.2%
Carbs 51.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 468.0 | kcal | — |
| Protein | 7.2 | g | 13% |
| Total Fat | 22.6 | g | — |
| Carbohydrate | 62.4 | g | 48% |
| Water | 6.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.228 | mg | 19% |
| Riboflavin (B2) | 0.053 | mg | 4% |
| Niacin (B3) | 1.4 | mg | 8% |
| Pantothenic Acid (B5) | 0.470 | mg | 9% |
| Vitamin B6 | 0.296 | mg | 23% |
| Folate (DFE) | 174.0 | mcg | 44% |