Homemade Sponge Cake
baked-goods SR Legacy · per 100g
Homemade Sponge Cake provides 297 kcal per 100g, with 7.3 g protein, 4.3 g fat, and 57.7 g carbohydrates. It is a notable source of Selenium (19 mcg, 34% RDA), Riboflavin (B2) (0.301 mg, 23% RDA), Iron (1.6 mg, 20% RDA), Vitamin B12 (0.370 mcg, 15% RDA), Phosphorus (100 mg, 14% RDA), Thiamin (B1) (0.159 mg, 13% RDA), and Folate (DFE) (53 mcg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
297kcal
Calories
7.3g
Protein
4.3g
Total Fat
57.7g
Carbs
Protein 9.8%
Fat 13.0%
Carbs 77.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 297.0 | kcal | — |
| Protein | 7.3 | g | 13% |
| Total Fat | 4.3 | g | — |
| Carbohydrate | 57.7 | g | 44% |
| Water | 29.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.159 | mg | 13% |
| Riboflavin (B2) | 0.301 | mg | 23% |
| Niacin (B3) | 1.2 | mg | 8% |
| Pantothenic Acid (B5) | 0.546 | mg | 11% |
| Vitamin B6 | 0.059 | mg | 5% |
| Folate (DFE) | 53.0 | mcg | 13% |
| Vitamin B12 | 0.370 | mcg | 15% |
| Vitamin A (RAE) | 77.0 | mcg | 9% |