Corn Tortilla without Added Salt
baked-goods SR Legacy · per 100g
Corn Tortilla without Added Salt provides 222 kcal per 100g, with 5.7 g protein, 2.5 g fat, and 46.6 g carbohydrates. It is a notable source of Folate (DFE) (183 mcg, 46% RDA), Phosphorus (314 mg, 45% RDA), Calcium (175 mg, 18% RDA), Iron (1.4 mg, 18% RDA), Manganese (0.402 mg, 17% RDA), Copper (0.154 mg, 17% RDA), and Vitamin B6 (0.219 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
222kcal
Calories
5.7g
Protein
2.5g
Total Fat
46.6g
Carbs
Protein 9.8%
Fat 9.7%
Carbs 80.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 222.0 | kcal | — |
| Protein | 5.7 | g | 10% |
| Total Fat | 2.5 | g | — |
| Carbohydrate | 46.6 | g | 36% |
| Water | 44.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.112 | mg | 9% |
| Riboflavin (B2) | 0.073 | mg | 6% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 0.194 | mg | 4% |
| Vitamin B6 | 0.219 | mg | 17% |
| Folate (DFE) | 183.0 | mcg | 46% |