Cornbread Dry Mix (Enriched)
baked-goods SR Legacy · per 100g
Cornbread Dry Mix (Enriched) provides 418 kcal per 100g, with 7.0 g protein, 12.2 g fat, and 69.5 g carbohydrates. It is a notable source of Phosphorus (489 mg, 70% RDA), Folate (DFE) (150 mcg, 38% RDA), Thiamin (B1) (0.427 mg, 36% RDA), Iron (2.5 mg, 31% RDA), Riboflavin (B2) (0.272 mg, 21% RDA), Niacin (B3) (3.3 mg, 21% RDA), and Dietary Fiber (6.5 g, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
418kcal
Calories
7.0g
Protein
12.2g
Total Fat
69.5g
Carbs
Protein 6.7%
Fat 26.4%
Carbs 66.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 418.0 | kcal | — |
| Protein | 7.0 | g | 13% |
| Total Fat | 12.2 | g | — |
| Carbohydrate | 69.5 | g | 53% |
| Water | 7.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.427 | mg | 36% |
| Riboflavin (B2) | 0.272 | mg | 21% |
| Niacin (B3) | 3.3 | mg | 21% |
| Pantothenic Acid (B5) | 0.480 | mg | 10% |
| Vitamin B6 | 0.128 | mg | 10% |
| Folate (DFE) | 150.0 | mcg | 38% |
| Vitamin B12 | 0.090 | mcg | 4% |
| Choline | 7.1 | mg | 1% |
| Vitamin A (RAE) | 19.0 | mcg | 2% |
| Vitamin E | 0.160 | mg | 1% |
| Vitamin K | 5.0 | mcg | 4% |