Glazed Yeast Doughnuts
baked-goods SR Legacy · per 100g
Glazed Yeast Doughnuts provides 421 kcal per 100g, with 6.1 g protein, 22.7 g fat, and 47.9 g carbohydrates. It is a notable source of Folate (DFE) (155 mcg, 39% RDA), Iron (2.4 mg, 30% RDA), Selenium (16 mcg, 29% RDA), Thiamin (B1) (0.312 mg, 26% RDA), Phosphorus (117 mg, 17% RDA), Niacin (B3) (2.6 mg, 16% RDA), and Riboflavin (B2) (0.185 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
421kcal
Calories
6.1g
Protein
22.7g
Total Fat
47.9g
Carbs
Protein 5.8%
Fat 48.6%
Carbs 45.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 421.0 | kcal | — |
| Protein | 6.1 | g | 11% |
| Total Fat | 22.7 | g | — |
| Carbohydrate | 47.9 | g | 37% |
| Water | 22.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.2 | mg | 1% |
| Thiamin (B1) | 0.312 | mg | 26% |
| Riboflavin (B2) | 0.185 | mg | 14% |
| Niacin (B3) | 2.6 | mg | 16% |
| Pantothenic Acid (B5) | 0.214 | mg | 4% |
| Vitamin B6 | 0.037 | mg | 3% |
| Folate (DFE) | 155.0 | mcg | 39% |
| Vitamin B12 | 0.110 | mcg | 5% |
| Choline | 29.1 | mg | 5% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 1.4 | mg | 10% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 11.5 | mcg | 10% |