Plain Pancakes (Dry Mix, Complete, Prepared)
baked-goods SR Legacy · per 100g
Plain Pancakes (Dry Mix, Complete, Prepared) provides 194 kcal per 100g, with 5.2 g protein, 2.5 g fat, and 36.7 g carbohydrates. It is a notable source of Phosphorus (334 mg, 48% RDA), Selenium (14 mcg, 25% RDA), Iron (1.6 mg, 20% RDA), Thiamin (B1) (0.211 mg, 18% RDA), Riboflavin (B2) (0.217 mg, 17% RDA), Folate (DFE) (57 mcg, 14% RDA), and Calcium (126 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
194kcal
Calories
5.2g
Protein
2.5g
Total Fat
36.7g
Carbs
Protein 10.9%
Fat 11.8%
Carbs 77.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 194.0 | kcal | — |
| Protein | 5.2 | g | 9% |
| Total Fat | 2.5 | g | — |
| Carbohydrate | 36.7 | g | 28% |
| Water | 53.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.211 | mg | 18% |
| Riboflavin (B2) | 0.217 | mg | 17% |
| Niacin (B3) | 1.7 | mg | 11% |
| Pantothenic Acid (B5) | 0.243 | mg | 5% |
| Vitamin B6 | 0.091 | mg | 7% |
| Folate (DFE) | 57.0 | mcg | 14% |
| Vitamin B12 | 0.200 | mcg | 8% |
| Choline | 19.2 | mg | 3% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |