Cheese Danish Pastry
baked-goods SR Legacy · per 100g
Cheese Danish Pastry provides 374 kcal per 100g, with 8.0 g protein, 21.9 g fat, and 37.2 g carbohydrates. It is a notable source of Selenium (19 mcg, 34% RDA), Iron (1.8 mg, 23% RDA), Folate (DFE) (85 mcg, 21% RDA), Riboflavin (B2) (0.260 mg, 20% RDA), Thiamin (B1) (0.190 mg, 16% RDA), Phosphorus (108 mg, 15% RDA), and Manganese (0.351 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
374kcal
Calories
8.0g
Protein
21.9g
Total Fat
37.2g
Carbs
Protein 8.5%
Fat 52.2%
Carbs 39.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 374.0 | kcal | — |
| Protein | 8.0 | g | 14% |
| Total Fat | 21.9 | g | — |
| Carbohydrate | 37.2 | g | 29% |
| Water | 31.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.190 | mg | 16% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 2.0 | mg | 13% |
| Pantothenic Acid (B5) | 0.304 | mg | 6% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 85.0 | mcg | 21% |
| Vitamin B12 | 0.200 | mcg | 8% |
| Choline | 20.1 | mg | 4% |
| Vitamin A (RAE) | 35.0 | mcg | 4% |
| Vitamin E | 0.350 | mg | 2% |
| Vitamin K | 6.9 | mcg | 6% |