Toasted Plain English Muffin
baked-goods SR Legacy · per 100g
Toasted Plain English Muffin provides 270 kcal per 100g, with 10.3 g protein, 2.0 g fat, and 52.6 g carbohydrates. It is a notable source of Iron (4.7 mg, 58% RDA), Selenium (26 mcg, 48% RDA), Thiamin (B1) (0.541 mg, 45% RDA), Folate (DFE) (180 mcg, 45% RDA), Niacin (B3) (5.0 mg, 31% RDA), Manganese (0.630 mg, 27% RDA), and Riboflavin (B2) (0.280 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
270kcal
Calories
10.3g
Protein
2.0g
Total Fat
52.6g
Carbs
Protein 15.3%
Fat 6.7%
Carbs 78.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 270.0 | kcal | — |
| Protein | 10.3 | g | 18% |
| Total Fat | 2.0 | g | — |
| Carbohydrate | 52.6 | g | 41% |
| Water | 33.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.7 | mg | 2% |
| Thiamin (B1) | 0.541 | mg | 45% |
| Riboflavin (B2) | 0.280 | mg | 22% |
| Niacin (B3) | 5.0 | mg | 31% |
| Pantothenic Acid (B5) | 0.332 | mg | 7% |
| Vitamin B6 | 0.067 | mg | 5% |
| Folate (DFE) | 180.0 | mcg | 45% |
| Vitamin B12 | 0.050 | mcg | 2% |
| Choline | 15.7 | mg | 3% |
| Vitamin E | 0.360 | mg | 2% |
| Vitamin K | 1.4 | mcg | 1% |