Custard Cream Puff Eclair (Iced)
baked-goods SR Legacy · per 100g
Custard Cream Puff Eclair (Iced) provides 334 kcal per 100g, with 4.4 g protein, 18.5 g fat, and 37.4 g carbohydrates. It is a notable source of Selenium (16 mcg, 28% RDA), Folate (DFE) (100 mcg, 25% RDA), Thiamin (B1) (0.263 mg, 22% RDA), Riboflavin (B2) (0.241 mg, 19% RDA), Niacin (B3) (1.9 mg, 12% RDA), Iron (0.950 mg, 12% RDA), and Phosphorus (71 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
334kcal
Calories
4.4g
Protein
18.5g
Total Fat
37.4g
Carbs
Protein 5.3%
Fat 49.9%
Carbs 44.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 334.0 | kcal | — |
| Protein | 4.4 | g | 8% |
| Total Fat | 18.5 | g | — |
| Carbohydrate | 37.4 | g | 29% |
| Water | 38.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.263 | mg | 22% |
| Riboflavin (B2) | 0.241 | mg | 19% |
| Niacin (B3) | 1.9 | mg | 12% |
| Pantothenic Acid (B5) | 0.471 | mg | 9% |
| Vitamin B6 | 0.041 | mg | 3% |
| Folate (DFE) | 100.0 | mcg | 25% |
| Vitamin B12 | 0.170 | mcg | 7% |
| Choline | 44.2 | mg | 8% |
| Vitamin A (RAE) | 23.0 | mcg | 3% |
| Vitamin E | 0.950 | mg | 6% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 6.7 | mcg | 6% |