Low Fat Breakfast Tart
baked-goods SR Legacy · per 100g
Low Fat Breakfast Tart provides 372 kcal per 100g, with 4.0 g protein, 6.0 g fat, and 76.8 g carbohydrates. It is a notable source of Iron (3.4 mg, 43% RDA), Riboflavin (B2) (0.549 mg, 42% RDA), Folate (DFE) (133 mcg, 33% RDA), Vitamin A (RAE) (285 mcg, 32% RDA), Vitamin B6 (0.380 mg, 29% RDA), Thiamin (B1) (0.285 mg, 24% RDA), and Niacin (B3) (3.8 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
372kcal
Calories
4.0g
Protein
6.0g
Total Fat
76.8g
Carbs
Protein 4.2%
Fat 14.3%
Carbs 81.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 372.0 | kcal | — |
| Protein | 4.0 | g | 7% |
| Total Fat | 6.0 | g | — |
| Carbohydrate | 76.8 | g | 59% |
| Water | 12.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.8 | mg | 4% |
| Thiamin (B1) | 0.285 | mg | 24% |
| Riboflavin (B2) | 0.549 | mg | 42% |
| Niacin (B3) | 3.8 | mg | 24% |
| Vitamin B6 | 0.380 | mg | 29% |
| Folate (DFE) | 133.0 | mcg | 33% |
| Choline | 8.4 | mg | 2% |
| Vitamin A (RAE) | 285.0 | mcg | 32% |
| Vitamin E | 0.530 | mg | 4% |
| Vitamin K | 0.400 | mcg | 0% |