Reduced-Calorie Oatmeal Bread
baked-goods SR Legacy · per 100g
Reduced-Calorie Oatmeal Bread provides 210 kcal per 100g, with 7.6 g protein, 3.5 g fat, and 43.3 g carbohydrates. It is a notable source of Selenium (23 mcg, 42% RDA), Thiamin (B1) (0.348 mg, 29% RDA), Iron (2.3 mg, 29% RDA), Manganese (0.539 mg, 23% RDA), Riboflavin (B2) (0.280 mg, 22% RDA), Niacin (B3) (3.0 mg, 19% RDA), and Folate (DFE) (70 mcg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
210kcal
Calories
7.6g
Protein
3.5g
Total Fat
43.3g
Carbs
Protein 12.9%
Fat 13.4%
Carbs 73.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 210.0 | kcal | — |
| Protein | 7.6 | g | 14% |
| Total Fat | 3.5 | g | — |
| Carbohydrate | 43.3 | g | 33% |
| Water | 44.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.348 | mg | 29% |
| Riboflavin (B2) | 0.280 | mg | 22% |
| Niacin (B3) | 3.0 | mg | 19% |
| Pantothenic Acid (B5) | 0.431 | mg | 9% |
| Vitamin B6 | 0.045 | mg | 3% |
| Folate (DFE) | 70.0 | mcg | 18% |
| Vitamin B12 | 0.100 | mcg | 4% |