Italian Bread
baked-goods SR Legacy · per 100g
Italian Bread provides 259 kcal per 100g, with 9.5 g protein, 2.7 g fat, and 48.1 g carbohydrates. It is a notable source of Thiamin (B1) (0.582 mg, 49% RDA), Iron (3.5 mg, 43% RDA), Folate (DFE) (132 mcg, 33% RDA), Selenium (17 mcg, 31% RDA), Niacin (B3) (4.5 mg, 28% RDA), Riboflavin (B2) (0.321 mg, 25% RDA), and Manganese (0.491 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
259kcal
Calories
9.5g
Protein
2.7g
Total Fat
48.1g
Carbs
Protein 14.9%
Fat 9.5%
Carbs 75.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 259.0 | kcal | — |
| Protein | 9.5 | g | 17% |
| Total Fat | 2.7 | g | — |
| Carbohydrate | 48.1 | g | 37% |
| Water | 37.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.582 | mg | 49% |
| Riboflavin (B2) | 0.321 | mg | 25% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 0.371 | mg | 7% |
| Vitamin B6 | 0.104 | mg | 8% |
| Folate (DFE) | 132.0 | mcg | 33% |
| Choline | 14.6 | mg | 3% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin K | 3.0 | mcg | 3% |