Frosted Cinnamon Buns
baked-goods SR Legacy · per 100g
Frosted Cinnamon Buns provides 452 kcal per 100g, with 4.5 g protein, 26.6 g fat, and 48.6 g carbohydrates. It is a notable source of Folate (DFE) (109 mcg, 27% RDA), Selenium (13 mcg, 24% RDA), Phosphorus (131 mg, 19% RDA), Calcium (183 mg, 18% RDA), Thiamin (B1) (0.211 mg, 18% RDA), Iron (1.4 mg, 17% RDA), and Niacin (B3) (2.4 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
452kcal
Calories
4.5g
Protein
26.6g
Total Fat
48.6g
Carbs
Protein 4.0%
Fat 53.0%
Carbs 43.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 452.0 | kcal | — |
| Protein | 4.5 | g | 8% |
| Total Fat | 26.6 | g | — |
| Carbohydrate | 48.6 | g | 37% |
| Water | 19.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.211 | mg | 18% |
| Riboflavin (B2) | 0.138 | mg | 11% |
| Niacin (B3) | 2.4 | mg | 15% |
| Pantothenic Acid (B5) | 0.337 | mg | 7% |
| Vitamin B6 | 0.038 | mg | 3% |
| Folate (DFE) | 109.0 | mcg | 27% |
| Vitamin B12 | 0.160 | mcg | 7% |
| Choline | 10.6 | mg | 2% |
| Vitamin E | 1.1 | mg | 8% |
| Vitamin K | 15.2 | mcg | 13% |