Multi-Grain Bread
baked-goods SR Legacy · per 100g
Multi-Grain Bread provides 265 kcal per 100g, with 13.4 g protein, 4.2 g fat, and 43.3 g carbohydrates. It is a notable source of Manganese (2.0 mg, 88% RDA), Selenium (33 mcg, 60% RDA), Phosphorus (228 mg, 33% RDA), Copper (0.282 mg, 31% RDA), Iron (2.5 mg, 31% RDA), Niacin (B3) (4.0 mg, 25% RDA), and Thiamin (B1) (0.279 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
265kcal
Calories
13.4g
Protein
4.2g
Total Fat
43.3g
Carbs
Protein 20.3%
Fat 14.3%
Carbs 65.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 265.0 | kcal | — |
| Protein | 13.4 | g | 24% |
| Total Fat | 4.2 | g | — |
| Carbohydrate | 43.3 | g | 33% |
| Water | 36.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.279 | mg | 23% |
| Riboflavin (B2) | 0.131 | mg | 10% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 0.336 | mg | 7% |
| Vitamin B6 | 0.263 | mg | 20% |
| Folate (DFE) | 75.0 | mcg | 19% |
| Choline | 22.0 | mg | 4% |
| Vitamin E | 0.370 | mg | 2% |
| Vitamin K | 1.4 | mcg | 1% |