Archway Old Fashioned Windmill Cookie
baked-goods SR Legacy · per 100g
Archway Old Fashioned Windmill Cookie provides 468 kcal per 100g, with 5.2 g protein, 17.6 g fat, and 72.2 g carbohydrates. It is a notable source of Iron (3.1 mg, 38% RDA), Thiamin (B1) (0.340 mg, 28% RDA), Riboflavin (B2) (0.250 mg, 19% RDA), Niacin (B3) (2.9 mg, 18% RDA), Dietary Fiber (1.8 g, 5% RDA), Calcium (36 mg, 4% RDA), and Potassium (113 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
468kcal
Calories
5.2g
Protein
17.6g
Total Fat
72.2g
Carbs
Protein 4.4%
Fat 33.8%
Carbs 61.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 468.0 | kcal | — |
| Protein | 5.2 | g | 9% |
| Total Fat | 17.6 | g | — |
| Carbohydrate | 72.2 | g | 56% |
| Water | 3.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.340 | mg | 28% |
| Riboflavin (B2) | 0.250 | mg | 19% |
| Niacin (B3) | 2.9 | mg | 18% |