Plain Matzo Crackers
baked-goods SR Legacy · per 100g
Plain Matzo Crackers provides 395 kcal per 100g, with 10.0 g protein, 1.4 g fat, and 83.7 g carbohydrates. It is a notable source of Selenium (37 mcg, 67% RDA), Iron (3.2 mg, 40% RDA), Thiamin (B1) (0.387 mg, 32% RDA), Manganese (0.650 mg, 28% RDA), Niacin (B3) (3.9 mg, 24% RDA), Riboflavin (B2) (0.291 mg, 22% RDA), and Phosphorus (89 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
395kcal
Calories
10.0g
Protein
1.4g
Total Fat
83.7g
Carbs
Protein 10.3%
Fat 3.3%
Carbs 86.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 395.0 | kcal | — |
| Protein | 10.0 | g | 18% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 83.7 | g | 64% |
| Water | 4.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.387 | mg | 32% |
| Riboflavin (B2) | 0.291 | mg | 22% |
| Niacin (B3) | 3.9 | mg | 24% |
| Pantothenic Acid (B5) | 0.443 | mg | 9% |
| Vitamin B6 | 0.115 | mg | 9% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Choline | 10.8 | mg | 2% |
| Vitamin E | 0.060 | mg | 0% |
| Vitamin K | 0.300 | mcg | 0% |