Prepared Cornbread Stuffing
baked-goods SR Legacy · per 100g
Prepared Cornbread Stuffing provides 179 kcal per 100g, with 2.9 g protein, 8.8 g fat, and 21.9 g carbohydrates. It is a notable source of Selenium (31 mcg, 56% RDA), Folate (DFE) (159 mcg, 40% RDA), Iron (0.940 mg, 12% RDA), Thiamin (B1) (0.117 mg, 10% RDA), Vitamin A (RAE) (78 mcg, 9% RDA), Niacin (B3) (1.2 mg, 8% RDA), and Copper (0.069 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
179kcal
Calories
2.9g
Protein
8.8g
Total Fat
21.9g
Carbs
Protein 6.5%
Fat 44.4%
Carbs 49.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 179.0 | kcal | — |
| Protein | 2.9 | g | 5% |
| Total Fat | 8.8 | g | — |
| Carbohydrate | 21.9 | g | 17% |
| Water | 64.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.117 | mg | 10% |
| Riboflavin (B2) | 0.092 | mg | 7% |
| Niacin (B3) | 1.2 | mg | 8% |
| Pantothenic Acid (B5) | 0.060 | mg | 1% |
| Vitamin B6 | 0.038 | mg | 3% |
| Folate (DFE) | 159.0 | mcg | 40% |
| Vitamin B12 | 0.010 | mcg | 0% |
| Choline | 24.4 | mg | 4% |
| Vitamin A (RAE) | 78.0 | mcg | 9% |
| Vitamin E | 0.850 | mg | 6% |
| Vitamin K | 8.8 | mcg | 7% |