Low-Sodium Toast Thins Crackers
baked-goods SR Legacy · per 100g
Low-Sodium Toast Thins Crackers provides 442 kcal per 100g, with 6.5 g protein, 16.1 g fat, and 67.7 g carbohydrates. It is a notable source of Selenium (46 mcg, 84% RDA), Iron (3.5 mg, 44% RDA), Phosphorus (266 mg, 38% RDA), Copper (0.307 mg, 34% RDA), Thiamin (B1) (0.373 mg, 31% RDA), Dietary Fiber (9.7 g, 26% RDA), and Magnesium (102 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
442kcal
Calories
6.5g
Protein
16.1g
Total Fat
67.7g
Carbs
Protein 5.9%
Fat 32.8%
Carbs 61.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 442.0 | kcal | — |
| Protein | 6.5 | g | 12% |
| Total Fat | 16.1 | g | — |
| Carbohydrate | 67.7 | g | 52% |
| Water | 8.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.373 | mg | 31% |
| Riboflavin (B2) | 0.127 | mg | 10% |
| Niacin (B3) | 3.7 | mg | 23% |
| Vitamin B6 | 0.305 | mg | 23% |
| Folate (DFE) | 33.0 | mcg | 8% |
| Choline | 23.2 | mg | 4% |
| Vitamin E | 1.7 | mg | 11% |
| Vitamin K | 27.6 | mcg | 23% |