Chocolate-Coated Graham Cracker
baked-goods SR Legacy · per 100g
Chocolate-Coated Graham Cracker provides 500 kcal per 100g, with 4.0 g protein, 25.8 g fat, and 66.8 g carbohydrates. It is a notable source of Iron (2.0 mg, 25% RDA), Thiamin (B1) (0.270 mg, 23% RDA), Copper (0.194 mg, 22% RDA), Selenium (11 mcg, 20% RDA), Manganese (0.464 mg, 20% RDA), Folate (DFE) (77 mcg, 19% RDA), and Phosphorus (87 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
500kcal
Calories
4.0g
Protein
25.8g
Total Fat
66.8g
Carbs
Protein 3.1%
Fat 45.1%
Carbs 51.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 500.0 | kcal | — |
| Protein | 4.0 | g | 7% |
| Total Fat | 25.8 | g | — |
| Carbohydrate | 66.8 | g | 51% |
| Water | 2.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.270 | mg | 23% |
| Riboflavin (B2) | 0.150 | mg | 12% |
| Niacin (B3) | 1.7 | mg | 11% |
| Pantothenic Acid (B5) | 0.377 | mg | 8% |
| Vitamin B6 | 0.064 | mg | 5% |
| Folate (DFE) | 77.0 | mcg | 19% |
| Vitamin B12 | 0.100 | mcg | 4% |
| Choline | 22.3 | mg | 4% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.990 | mg | 7% |
| Vitamin K | 6.4 | mcg | 5% |