Whole Wheat French Bread
baked-goods SR Legacy · per 100g
Whole Wheat French Bread provides 239 kcal per 100g, with 8.3 g protein, 1.0 g fat, and 49.1 g carbohydrates. It is a notable source of Selenium (31 mcg, 57% RDA), Thiamin (B1) (0.522 mg, 44% RDA), Folate (DFE) (131 mcg, 33% RDA), Niacin (B3) (3.9 mg, 24% RDA), Phosphorus (159 mg, 23% RDA), Copper (0.188 mg, 21% RDA), and Riboflavin (B2) (0.252 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
239kcal
Calories
8.3g
Protein
1.0g
Total Fat
49.1g
Carbs
Protein 13.9%
Fat 3.8%
Carbs 82.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 239.0 | kcal | — |
| Protein | 8.3 | g | 15% |
| Total Fat | 1.0 | g | — |
| Carbohydrate | 49.1 | g | 38% |
| Water | 39.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.522 | mg | 44% |
| Riboflavin (B2) | 0.252 | mg | 19% |
| Niacin (B3) | 3.9 | mg | 24% |
| Vitamin B6 | 0.160 | mg | 12% |
| Folate (DFE) | 131.0 | mcg | 33% |
| Choline | 10.4 | mg | 2% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin K | 0.700 | mcg | 1% |