Toasted Homemade Whole Wheat Bread
baked-goods SR Legacy · per 100g
Toasted Homemade Whole Wheat Bread provides 305 kcal per 100g, with 9.2 g protein, 5.9 g fat, and 56.4 g carbohydrates. It is a notable source of Manganese (2.1 mg, 90% RDA), Selenium (43 mcg, 77% RDA), Iron (3.4 mg, 43% RDA), Copper (0.278 mg, 31% RDA), Phosphorus (205 mg, 29% RDA), Niacin (B3) (3.9 mg, 25% RDA), and Magnesium (89 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
305kcal
Calories
9.2g
Protein
5.9g
Total Fat
56.4g
Carbs
Protein 11.7%
Fat 16.8%
Carbs 71.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 305.0 | kcal | — |
| Protein | 9.2 | g | 16% |
| Total Fat | 5.9 | g | — |
| Carbohydrate | 56.4 | g | 43% |
| Water | 26.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.266 | mg | 22% |
| Riboflavin (B2) | 0.225 | mg | 17% |
| Niacin (B3) | 3.9 | mg | 25% |
| Pantothenic Acid (B5) | 0.338 | mg | 7% |
| Vitamin B6 | 0.197 | mg | 15% |
| Folate (DFE) | 89.0 | mcg | 22% |
| Choline | 29.2 | mg | 5% |
| Vitamin E | 0.840 | mg | 6% |
| Vitamin K | 10.4 | mcg | 9% |