Oatmeal Raisin Cookie
baked-goods SR Legacy · per 100g
Oatmeal Raisin Cookie provides 441 kcal per 100g, with 5.9 g protein, 15.8 g fat, and 69.0 g carbohydrates. It is a notable source of Manganese (0.802 mg, 35% RDA), Iron (2.3 mg, 29% RDA), Thiamin (B1) (0.281 mg, 23% RDA), Riboflavin (B2) (0.216 mg, 17% RDA), Phosphorus (114 mg, 16% RDA), Copper (0.139 mg, 15% RDA), and Niacin (B3) (2.1 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
441kcal
Calories
5.9g
Protein
15.8g
Total Fat
69.0g
Carbs
Protein 5.3%
Fat 32.2%
Carbs 62.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 441.0 | kcal | — |
| Protein | 5.9 | g | 10% |
| Total Fat | 15.8 | g | — |
| Carbohydrate | 69.0 | g | 53% |
| Water | 8.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.281 | mg | 23% |
| Riboflavin (B2) | 0.216 | mg | 17% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.397 | mg | 8% |
| Vitamin B6 | 0.068 | mg | 5% |