Toasted Cinnamon-Raisin Bagel
baked-goods SR Legacy · per 100g
Toasted Cinnamon-Raisin Bagel provides 294 kcal per 100g, with 10.6 g protein, 1.8 g fat, and 59.3 g carbohydrates. It is a notable source of Selenium (33 mcg, 61% RDA), Iron (4.1 mg, 51% RDA), Folate (DFE) (162 mcg, 41% RDA), Thiamin (B1) (0.330 mg, 28% RDA), Riboflavin (B2) (0.268 mg, 21% RDA), Niacin (B3) (3.0 mg, 19% RDA), and Copper (0.160 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
294kcal
Calories
10.6g
Protein
1.8g
Total Fat
59.3g
Carbs
Protein 14.3%
Fat 5.5%
Carbs 80.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 294.0 | kcal | — |
| Protein | 10.6 | g | 19% |
| Total Fat | 1.8 | g | — |
| Carbohydrate | 59.3 | g | 46% |
| Water | 26.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.330 | mg | 28% |
| Riboflavin (B2) | 0.268 | mg | 21% |
| Niacin (B3) | 3.0 | mg | 19% |
| Pantothenic Acid (B5) | 0.047 | mg | 1% |
| Vitamin B6 | 0.060 | mg | 5% |
| Folate (DFE) | 162.0 | mcg | 41% |
| Choline | 16.4 | mg | 3% |
| Vitamin A (RAE) | 23.0 | mcg | 3% |
| Vitamin E | 0.340 | mg | 2% |
| Vitamin K | 0.800 | mcg | 1% |