Protein Bread
baked-goods SR Legacy · per 100g
Protein Bread provides 245 kcal per 100g, with 12.1 g protein, 2.2 g fat, and 43.8 g carbohydrates. It is a notable source of Manganese (1.5 mg, 64% RDA), Selenium (33 mcg, 60% RDA), Iron (4.2 mg, 52% RDA), Copper (0.417 mg, 46% RDA), Folate (DFE) (173 mcg, 43% RDA), Riboflavin (B2) (0.394 mg, 30% RDA), and Thiamin (B1) (0.360 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
245kcal
Calories
12.1g
Protein
2.2g
Total Fat
43.8g
Carbs
Protein 19.9%
Fat 8.1%
Carbs 72.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 245.0 | kcal | — |
| Protein | 12.1 | g | 22% |
| Total Fat | 2.2 | g | — |
| Carbohydrate | 43.8 | g | 34% |
| Water | 40.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.360 | mg | 30% |
| Riboflavin (B2) | 0.394 | mg | 30% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.420 | mg | 8% |
| Vitamin B6 | 0.071 | mg | 5% |
| Folate (DFE) | 173.0 | mcg | 43% |
| Choline | 18.7 | mg | 3% |
| Vitamin E | 0.360 | mg | 2% |
| Vitamin K | 1.3 | mcg | 1% |