Frozen Whole Wheat Paratha
baked-goods SR Legacy · per 100g
Frozen Whole Wheat Paratha provides 326 kcal per 100g, with 6.4 g protein, 13.2 g fat, and 45.4 g carbohydrates. It is a notable source of Manganese (1.1 mg, 46% RDA), Dietary Fiber (9.6 g, 25% RDA), Iron (1.6 mg, 20% RDA), Phosphorus (120 mg, 17% RDA), Copper (0.146 mg, 16% RDA), Selenium (7.1 mcg, 13% RDA), and Niacin (B3) (1.8 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
326kcal
Calories
6.4g
Protein
13.2g
Total Fat
45.4g
Carbs
Protein 7.9%
Fat 36.4%
Carbs 55.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 326.0 | kcal | — |
| Protein | 6.4 | g | 11% |
| Total Fat | 13.2 | g | — |
| Carbohydrate | 45.4 | g | 35% |
| Water | 33.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.076 | mg | 6% |
| Niacin (B3) | 1.8 | mg | 11% |
| Pantothenic Acid (B5) | 0.465 | mg | 9% |
| Vitamin B6 | 0.080 | mg | 6% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Choline | 6.3 | mg | 1% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 1.4 | mg | 9% |
| Vitamin K | 3.4 | mcg | 3% |