Salvadoran Sweet Cheese Bread (Quesadilla)
baked-goods SR Legacy · per 100g
Salvadoran Sweet Cheese Bread (Quesadilla) provides 374 kcal per 100g, with 7.1 g protein, 17.1 g fat, and 47.8 g carbohydrates. It is a notable source of Phosphorus (200 mg, 29% RDA), Selenium (13 mcg, 24% RDA), Vitamin A (RAE) (141 mcg, 16% RDA), Vitamin B12 (0.350 mcg, 15% RDA), Pantothenic Acid (B5) (0.700 mg, 14% RDA), Iron (0.980 mg, 12% RDA), and Folate (DFE) (48 mcg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
374kcal
Calories
7.1g
Protein
17.1g
Total Fat
47.8g
Carbs
Protein 7.6%
Fat 41.2%
Carbs 51.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 374.0 | kcal | — |
| Protein | 7.1 | g | 13% |
| Total Fat | 17.1 | g | — |
| Carbohydrate | 47.8 | g | 37% |
| Water | 25.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 1.2 | mg | 8% |
| Pantothenic Acid (B5) | 0.700 | mg | 14% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 48.0 | mcg | 12% |
| Vitamin B12 | 0.350 | mcg | 15% |
| Choline | 36.5 | mg | 7% |
| Vitamin A (RAE) | 141.0 | mcg | 16% |
| Vitamin E | 0.960 | mg | 6% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 11.2 | mcg | 9% |