Egg Dinner Rolls
baked-goods SR Legacy · per 100g
Egg Dinner Rolls provides 307 kcal per 100g, with 9.5 g protein, 6.4 g fat, and 52.0 g carbohydrates. It is a notable source of Folate (DFE) (276 mcg, 69% RDA), Selenium (30 mcg, 54% RDA), Iron (3.5 mg, 44% RDA), Thiamin (B1) (0.527 mg, 44% RDA), Riboflavin (B2) (0.517 mg, 40% RDA), Manganese (0.527 mg, 23% RDA), and Niacin (B3) (3.3 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
307kcal
Calories
9.5g
Protein
6.4g
Total Fat
52.0g
Carbs
Protein 12.5%
Fat 19.0%
Carbs 68.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 307.0 | kcal | — |
| Protein | 9.5 | g | 17% |
| Total Fat | 6.4 | g | — |
| Carbohydrate | 52.0 | g | 40% |
| Water | 30.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.527 | mg | 44% |
| Riboflavin (B2) | 0.517 | mg | 40% |
| Niacin (B3) | 3.3 | mg | 21% |
| Pantothenic Acid (B5) | 0.655 | mg | 13% |
| Vitamin B6 | 0.053 | mg | 4% |
| Folate (DFE) | 276.0 | mcg | 69% |
| Vitamin B12 | 0.240 | mcg | 10% |
| Choline | 31.4 | mg | 6% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.360 | mg | 2% |
| Vitamin K | 2.1 | mcg | 2% |