Cinnamon-Raisin Bagel
baked-goods SR Legacy · per 100g
Cinnamon-Raisin Bagel provides 274 kcal per 100g, with 9.8 g protein, 1.7 g fat, and 55.2 g carbohydrates. It is a notable source of Selenium (31 mcg, 56% RDA), Iron (3.8 mg, 48% RDA), Folate (DFE) (174 mcg, 44% RDA), Manganese (0.876 mg, 38% RDA), Thiamin (B1) (0.384 mg, 32% RDA), Riboflavin (B2) (0.277 mg, 21% RDA), and Niacin (B3) (3.1 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
274kcal
Calories
9.8g
Protein
1.7g
Total Fat
55.2g
Carbs
Protein 14.2%
Fat 5.6%
Carbs 80.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 274.0 | kcal | — |
| Protein | 9.8 | g | 18% |
| Total Fat | 1.7 | g | — |
| Carbohydrate | 55.2 | g | 42% |
| Water | 32.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.384 | mg | 32% |
| Riboflavin (B2) | 0.277 | mg | 21% |
| Niacin (B3) | 3.1 | mg | 19% |
| Pantothenic Acid (B5) | 0.509 | mg | 10% |
| Vitamin B6 | 0.062 | mg | 5% |
| Folate (DFE) | 174.0 | mcg | 44% |
| Choline | 14.6 | mg | 3% |
| Vitamin A (RAE) | 21.0 | mcg | 2% |
| Vitamin E | 0.310 | mg | 2% |
| Vitamin K | 0.700 | mcg | 1% |