Low-Fat Blueberry Muffin
baked-goods SR Legacy · per 100g
Low-Fat Blueberry Muffin provides 255 kcal per 100g, with 4.2 g protein, 4.2 g fat, and 50.0 g carbohydrates. It is a notable source of Manganese (0.785 mg, 34% RDA), Iron (2.0 mg, 25% RDA), Folate (DFE) (73 mcg, 18% RDA), Phosphorus (125 mg, 18% RDA), Selenium (9.8 mcg, 18% RDA), Thiamin (B1) (0.163 mg, 14% RDA), and Riboflavin (B2) (0.175 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
255kcal
Calories
4.2g
Protein
4.2g
Total Fat
50.0g
Carbs
Protein 6.6%
Fat 14.8%
Carbs 78.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 255.0 | kcal | — |
| Protein | 4.2 | g | 8% |
| Total Fat | 4.2 | g | — |
| Carbohydrate | 50.0 | g | 38% |
| Water | 39.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.163 | mg | 14% |
| Riboflavin (B2) | 0.175 | mg | 13% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 0.251 | mg | 5% |
| Vitamin B6 | 0.042 | mg | 3% |
| Folate (DFE) | 73.0 | mcg | 18% |
| Vitamin B12 | 0.160 | mcg | 7% |
| Choline | 51.7 | mg | 9% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.390 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 5.7 | mcg | 5% |