Toasted Protein Bread
baked-goods SR Legacy · per 100g
Toasted Protein Bread provides 270 kcal per 100g, with 13.2 g protein, 2.4 g fat, and 48.1 g carbohydrates. It is a notable source of Selenium (36 mcg, 66% RDA), Iron (4.6 mg, 57% RDA), Folate (DFE) (149 mcg, 37% RDA), Manganese (0.803 mg, 35% RDA), Riboflavin (B2) (0.389 mg, 30% RDA), Phosphorus (189 mg, 27% RDA), and Niacin (B3) (4.2 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
270kcal
Calories
13.2g
Protein
2.4g
Total Fat
48.1g
Carbs
Protein 19.8%
Fat 8.1%
Carbs 72.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 270.0 | kcal | — |
| Protein | 13.2 | g | 24% |
| Total Fat | 2.4 | g | — |
| Carbohydrate | 48.1 | g | 37% |
| Water | 34.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.317 | mg | 26% |
| Riboflavin (B2) | 0.389 | mg | 30% |
| Niacin (B3) | 4.2 | mg | 27% |
| Pantothenic Acid (B5) | 0.300 | mg | 6% |
| Vitamin B6 | 0.070 | mg | 5% |
| Folate (DFE) | 149.0 | mcg | 37% |
| Choline | 20.3 | mg | 4% |
| Vitamin E | 0.360 | mg | 2% |
| Vitamin K | 1.3 | mcg | 1% |