Toasted Oatmeal Bread
baked-goods SR Legacy · per 100g
Toasted Oatmeal Bread provides 292 kcal per 100g, with 9.2 g protein, 4.8 g fat, and 52.7 g carbohydrates. It is a notable source of Selenium (27 mcg, 49% RDA), Manganese (1.0 mg, 44% RDA), Iron (2.9 mg, 37% RDA), Thiamin (B1) (0.347 mg, 29% RDA), Copper (0.227 mg, 25% RDA), Phosphorus (137 mg, 20% RDA), and Niacin (B3) (3.1 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
292kcal
Calories
9.2g
Protein
4.8g
Total Fat
52.7g
Carbs
Protein 12.7%
Fat 14.9%
Carbs 72.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 292.0 | kcal | — |
| Protein | 9.2 | g | 16% |
| Total Fat | 4.8 | g | — |
| Carbohydrate | 52.7 | g | 41% |
| Water | 31.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.347 | mg | 29% |
| Riboflavin (B2) | 0.235 | mg | 18% |
| Niacin (B3) | 3.1 | mg | 19% |
| Pantothenic Acid (B5) | 0.241 | mg | 5% |
| Vitamin B6 | 0.067 | mg | 5% |
| Folate (DFE) | 75.0 | mcg | 19% |
| Vitamin B12 | 0.020 | mcg | 1% |
| Choline | 15.9 | mg | 3% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.530 | mg | 4% |
| Vitamin K | 1.7 | mcg | 1% |