Crunchmaster Multi-Grain Gluten-Free Crisps
baked-goods SR Legacy · per 100g
Crunchmaster Multi-Grain Gluten-Free Crisps provides 456 kcal per 100g, with 10.9 g protein, 15.9 g fat, and 67.2 g carbohydrates. It is a notable source of Manganese (2.4 mg, 105% RDA), Copper (0.508 mg, 56% RDA), Phosphorus (354 mg, 51% RDA), Magnesium (149 mg, 37% RDA), Iron (2.7 mg, 34% RDA), Selenium (16 mcg, 30% RDA), and Niacin (B3) (4.6 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
456kcal
Calories
10.9g
Protein
15.9g
Total Fat
67.2g
Carbs
Protein 9.6%
Fat 31.4%
Carbs 59.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 456.0 | kcal | — |
| Protein | 10.9 | g | 19% |
| Total Fat | 15.9 | g | — |
| Carbohydrate | 67.2 | g | 52% |
| Water | 3.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Riboflavin (B2) | 0.150 | mg | 12% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.840 | mg | 17% |
| Vitamin B6 | 0.370 | mg | 28% |