Sugar-Free Peanut Butter Cookie
baked-goods SR Legacy · per 100g
Sugar-Free Peanut Butter Cookie provides 523 kcal per 100g, with 10.3 g protein, 31.0 g fat, and 50.5 g carbohydrates. It is a notable source of Niacin (B3) (5.5 mg, 35% RDA), Iron (2.5 mg, 31% RDA), Selenium (17 mcg, 30% RDA), Folate (DFE) (117 mcg, 29% RDA), Vitamin K (35 mcg, 29% RDA), Thiamin (B1) (0.340 mg, 28% RDA), and Vitamin E (3.5 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
523kcal
Calories
10.3g
Protein
31.0g
Total Fat
50.5g
Carbs
Protein 7.9%
Fat 53.4%
Carbs 38.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 523.0 | kcal | — |
| Protein | 10.3 | g | 18% |
| Total Fat | 31.0 | g | — |
| Carbohydrate | 50.5 | g | 39% |
| Water | 6.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.340 | mg | 28% |
| Riboflavin (B2) | 0.222 | mg | 17% |
| Niacin (B3) | 5.5 | mg | 35% |
| Vitamin B6 | 0.112 | mg | 9% |
| Folate (DFE) | 117.0 | mcg | 29% |
| Choline | 38.5 | mg | 7% |
| Vitamin E | 3.5 | mg | 23% |
| Vitamin K | 34.8 | mcg | 29% |