Wheat English Muffin
baked-goods SR Legacy · per 100g
Wheat English Muffin provides 223 kcal per 100g, with 8.7 g protein, 2.0 g fat, and 44.8 g carbohydrates. It is a notable source of Selenium (29 mcg, 53% RDA), Manganese (1.0 mg, 44% RDA), Thiamin (B1) (0.431 mg, 36% RDA), Iron (2.9 mg, 36% RDA), Riboflavin (B2) (0.292 mg, 22% RDA), Niacin (B3) (3.4 mg, 21% RDA), and Folate (DFE) (81 mcg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
223kcal
Calories
8.7g
Protein
2.0g
Total Fat
44.8g
Carbs
Protein 15.0%
Fat 7.8%
Carbs 77.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 223.0 | kcal | — |
| Protein | 8.7 | g | 16% |
| Total Fat | 2.0 | g | — |
| Carbohydrate | 44.8 | g | 34% |
| Water | 42.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.431 | mg | 36% |
| Riboflavin (B2) | 0.292 | mg | 22% |
| Niacin (B3) | 3.4 | mg | 21% |
| Pantothenic Acid (B5) | 0.444 | mg | 9% |
| Vitamin B6 | 0.087 | mg | 7% |
| Folate (DFE) | 81.0 | mcg | 20% |
| Choline | 13.7 | mg | 2% |
| Vitamin E | 0.450 | mg | 3% |
| Vitamin K | 0.800 | mcg | 1% |