Reduced-Fat Chocolate Sandwich Cookie
baked-goods SR Legacy · per 100g
Reduced-Fat Chocolate Sandwich Cookie provides 436 kcal per 100g, with 2.9 g protein, 13.2 g fat, and 76.2 g carbohydrates. It is a notable source of Iron (3.2 mg, 40% RDA), Folate (DFE) (107 mcg, 27% RDA), Thiamin (B1) (0.290 mg, 24% RDA), Selenium (13 mcg, 24% RDA), Copper (0.188 mg, 21% RDA), Riboflavin (B2) (0.204 mg, 16% RDA), and Niacin (B3) (2.2 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
436kcal
Calories
2.9g
Protein
13.2g
Total Fat
76.2g
Carbs
Protein 2.7%
Fat 27.3%
Carbs 70.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 436.0 | kcal | — |
| Protein | 2.9 | g | 5% |
| Total Fat | 13.2 | g | — |
| Carbohydrate | 76.2 | g | 59% |
| Water | 6.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.290 | mg | 24% |
| Riboflavin (B2) | 0.204 | mg | 16% |
| Niacin (B3) | 2.2 | mg | 14% |
| Pantothenic Acid (B5) | 0.169 | mg | 3% |
| Vitamin B6 | 0.020 | mg | 2% |
| Folate (DFE) | 107.0 | mcg | 27% |
| Choline | 22.1 | mg | 4% |
| Vitamin E | 1.7 | mg | 11% |
| Vitamin K | 16.0 | mcg | 13% |