Cornbread with Low Fat Milk
baked-goods SR Legacy · per 100g
Cornbread with Low Fat Milk provides 266 kcal per 100g, with 6.7 g protein, 7.1 g fat, and 43.5 g carbohydrates. It is a notable source of Iron (2.5 mg, 31% RDA), Folate (DFE) (118 mcg, 30% RDA), Calcium (249 mg, 25% RDA), Thiamin (B1) (0.291 mg, 24% RDA), Phosphorus (169 mg, 24% RDA), Riboflavin (B2) (0.294 mg, 23% RDA), and Selenium (10 mcg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
266kcal
Calories
6.7g
Protein
7.1g
Total Fat
43.5g
Carbs
Protein 10.1%
Fat 24.1%
Carbs 65.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 266.0 | kcal | — |
| Protein | 6.7 | g | 12% |
| Total Fat | 7.1 | g | — |
| Carbohydrate | 43.5 | g | 33% |
| Water | 39.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.291 | mg | 24% |
| Riboflavin (B2) | 0.294 | mg | 23% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 0.339 | mg | 7% |
| Vitamin B6 | 0.113 | mg | 9% |
| Folate (DFE) | 118.0 | mcg | 30% |
| Vitamin B12 | 0.150 | mcg | 6% |