Toasted Oat Bran Bread
baked-goods SR Legacy · per 100g
Toasted Oat Bran Bread provides 259 kcal per 100g, with 11.4 g protein, 4.8 g fat, and 43.7 g carbohydrates. It is a notable source of Selenium (33 mcg, 60% RDA), Iron (3.4 mg, 43% RDA), Thiamin (B1) (0.443 mg, 37% RDA), Manganese (0.760 mg, 33% RDA), Niacin (B3) (4.8 mg, 30% RDA), Riboflavin (B2) (0.343 mg, 26% RDA), and Folate (DFE) (104 mcg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
259kcal
Calories
11.4g
Protein
4.8g
Total Fat
43.7g
Carbs
Protein 17.3%
Fat 16.4%
Carbs 66.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 259.0 | kcal | — |
| Protein | 11.4 | g | 20% |
| Total Fat | 4.8 | g | — |
| Carbohydrate | 43.7 | g | 34% |
| Water | 38.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.443 | mg | 37% |
| Riboflavin (B2) | 0.343 | mg | 26% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.114 | mg | 2% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 104.0 | mcg | 26% |
| Choline | 16.1 | mg | 3% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.480 | mg | 3% |
| Vitamin K | 1.3 | mcg | 1% |