Pecan Pie (Commercial)
baked-goods SR Legacy · per 100g
Pecan Pie (Commercial) provides 407 kcal per 100g, with 4.5 g protein, 16.7 g fat, and 59.6 g carbohydrates. It is a notable source of Manganese (0.710 mg, 31% RDA), Copper (0.184 mg, 20% RDA), Thiamin (B1) (0.204 mg, 17% RDA), Vitamin K (16 mcg, 13% RDA), Selenium (7.0 mcg, 13% RDA), Phosphorus (83 mg, 12% RDA), and Iron (0.930 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
407kcal
Calories
4.5g
Protein
16.7g
Total Fat
59.6g
Carbs
Protein 4.4%
Fat 37.0%
Carbs 58.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 407.0 | kcal | — |
| Protein | 4.5 | g | 8% |
| Total Fat | 16.7 | g | — |
| Carbohydrate | 59.6 | g | 46% |
| Water | 18.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.204 | mg | 17% |
| Riboflavin (B2) | 0.078 | mg | 6% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.391 | mg | 8% |
| Vitamin B6 | 0.038 | mg | 3% |
| Folate (DFE) | 43.0 | mcg | 11% |
| Vitamin B12 | 0.120 | mcg | 5% |
| Choline | 49.5 | mg | 9% |
| Vitamin A (RAE) | 51.0 | mcg | 6% |
| Vitamin E | 0.800 | mg | 5% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 15.5 | mcg | 13% |