Cinnamon Crumb Coffeecake
baked-goods SR Legacy · per 100g
Cinnamon Crumb Coffeecake provides 418 kcal per 100g, with 6.8 g protein, 23.3 g fat, and 46.7 g carbohydrates. It is a notable source of Selenium (17 mcg, 31% RDA), Iron (1.9 mg, 24% RDA), Folate (DFE) (81 mcg, 20% RDA), Manganese (0.450 mg, 20% RDA), Riboflavin (B2) (0.229 mg, 18% RDA), Thiamin (B1) (0.209 mg, 17% RDA), and Phosphorus (108 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
418kcal
Calories
6.8g
Protein
23.3g
Total Fat
46.7g
Carbs
Protein 6.4%
Fat 49.5%
Carbs 44.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 418.0 | kcal | — |
| Protein | 6.8 | g | 12% |
| Total Fat | 23.3 | g | — |
| Carbohydrate | 46.7 | g | 36% |
| Water | 21.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.209 | mg | 17% |
| Riboflavin (B2) | 0.229 | mg | 18% |
| Niacin (B3) | 1.7 | mg | 10% |
| Pantothenic Acid (B5) | 0.655 | mg | 13% |
| Vitamin B6 | 0.027 | mg | 2% |
| Folate (DFE) | 81.0 | mcg | 20% |
| Vitamin B12 | 0.180 | mcg | 8% |
| Vitamin A (RAE) | 33.0 | mcg | 4% |