Buttermilk Pancakes (Homemade)
baked-goods SR Legacy · per 100g
Buttermilk Pancakes (Homemade) provides 227 kcal per 100g, with 6.8 g protein, 9.3 g fat, and 28.7 g carbohydrates. It is a notable source of Selenium (15 mcg, 27% RDA), Riboflavin (B2) (0.292 mg, 22% RDA), Iron (1.7 mg, 21% RDA), Phosphorus (139 mg, 20% RDA), Thiamin (B1) (0.204 mg, 17% RDA), Calcium (157 mg, 16% RDA), and Folate (DFE) (56 mcg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
227kcal
Calories
6.8g
Protein
9.3g
Total Fat
28.7g
Carbs
Protein 12.1%
Fat 37.1%
Carbs 50.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 227.0 | kcal | — |
| Protein | 6.8 | g | 12% |
| Total Fat | 9.3 | g | — |
| Carbohydrate | 28.7 | g | 22% |
| Water | 52.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.204 | mg | 17% |
| Riboflavin (B2) | 0.292 | mg | 22% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.408 | mg | 8% |
| Vitamin B6 | 0.045 | mg | 3% |
| Folate (DFE) | 56.0 | mcg | 14% |
| Vitamin B12 | 0.180 | mcg | 8% |
| Vitamin A (RAE) | 30.0 | mcg | 3% |