Graham Cracker Pie Crust
baked-goods SR Legacy · per 100g
Graham Cracker Pie Crust provides 484 kcal per 100g, with 4.1 g protein, 24.4 g fat, and 63.9 g carbohydrates. It is a notable source of Iron (2.1 mg, 27% RDA), Vitamin A (RAE) (191 mcg, 21% RDA), Vitamin K (24 mcg, 20% RDA), Manganese (0.453 mg, 20% RDA), Vitamin E (2.3 mg, 15% RDA), Copper (0.122 mg, 14% RDA), and Folate (DFE) (53 mcg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
484kcal
Calories
4.1g
Protein
24.4g
Total Fat
63.9g
Carbs
Protein 3.3%
Fat 44.7%
Carbs 52.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 484.0 | kcal | — |
| Protein | 4.1 | g | 7% |
| Total Fat | 24.4 | g | — |
| Carbohydrate | 63.9 | g | 49% |
| Water | 6.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.102 | mg | 9% |
| Riboflavin (B2) | 0.172 | mg | 13% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.216 | mg | 4% |
| Vitamin B6 | 0.035 | mg | 3% |
| Folate (DFE) | 53.0 | mcg | 13% |
| Vitamin B12 | 0.020 | mcg | 1% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 191.0 | mcg | 21% |
| Vitamin E | 2.3 | mg | 15% |
| Vitamin K | 24.2 | mcg | 20% |