Multigrain Bagel
baked-goods SR Legacy · per 100g
Multigrain Bagel provides 241 kcal per 100g, with 9.9 g protein, 1.2 g fat, and 47.5 g carbohydrates. It is a notable source of Manganese (1.8 mg, 78% RDA), Selenium (27 mcg, 49% RDA), Thiamin (B1) (0.422 mg, 35% RDA), Folate (DFE) (114 mcg, 28% RDA), Iron (2.2 mg, 28% RDA), Phosphorus (188 mg, 27% RDA), and Niacin (B3) (4.3 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
241kcal
Calories
9.9g
Protein
1.2g
Total Fat
47.5g
Carbs
Protein 16.5%
Fat 4.5%
Carbs 79.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 241.0 | kcal | — |
| Protein | 9.9 | g | 18% |
| Total Fat | 1.2 | g | — |
| Carbohydrate | 47.5 | g | 37% |
| Water | 39.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.422 | mg | 35% |
| Riboflavin (B2) | 0.253 | mg | 19% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.518 | mg | 10% |
| Vitamin B6 | 0.180 | mg | 14% |
| Folate (DFE) | 114.0 | mcg | 28% |
| Choline | 16.1 | mg | 3% |
| Vitamin E | 0.660 | mg | 4% |
| Vitamin K | 0.600 | mcg | 1% |