Plain Pancakes (Dry Mix, Incomplete, Prepared)
baked-goods SR Legacy · per 100g
Plain Pancakes (Dry Mix, Incomplete, Prepared) provides 218 kcal per 100g, with 7.8 g protein, 7.7 g fat, and 28.9 g carbohydrates. It is a notable source of Phosphorus (313 mg, 45% RDA), Riboflavin (B2) (0.311 mg, 24% RDA), Calcium (215 mg, 22% RDA), Selenium (9.8 mcg, 18% RDA), Thiamin (B1) (0.201 mg, 17% RDA), Iron (1.3 mg, 16% RDA), and Vitamin B12 (0.340 mcg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
218kcal
Calories
7.8g
Protein
7.7g
Total Fat
28.9g
Carbs
Protein 14.4%
Fat 32.1%
Carbs 53.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 218.0 | kcal | — |
| Protein | 7.8 | g | 14% |
| Total Fat | 7.7 | g | — |
| Carbohydrate | 28.9 | g | 22% |
| Water | 52.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.201 | mg | 17% |
| Riboflavin (B2) | 0.311 | mg | 24% |
| Niacin (B3) | 1.2 | mg | 8% |
| Pantothenic Acid (B5) | 0.506 | mg | 10% |
| Vitamin B6 | 0.105 | mg | 8% |
| Folate (DFE) | 54.0 | mcg | 14% |
| Vitamin B12 | 0.340 | mcg | 14% |
| Vitamin A (RAE) | 71.0 | mcg | 8% |