Plain Enriched Bagel
baked-goods SR Legacy · per 100g
Plain Enriched Bagel provides 264 kcal per 100g, with 10.6 g protein, 1.3 g fat, and 52.4 g carbohydrates. It is a notable source of Vitamin E (7.5 mg, 50% RDA), Thiamin (B1) (0.568 mg, 47% RDA), Iron (3.6 mg, 45% RDA), Folate (DFE) (163 mcg, 41% RDA), Selenium (22 mcg, 39% RDA), Niacin (B3) (4.5 mg, 28% RDA), and Riboflavin (B2) (0.344 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
264kcal
Calories
10.6g
Protein
1.3g
Total Fat
52.4g
Carbs
Protein 16.1%
Fat 4.4%
Carbs 79.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 264.0 | kcal | — |
| Protein | 10.6 | g | 19% |
| Total Fat | 1.3 | g | — |
| Carbohydrate | 52.4 | g | 40% |
| Water | 33.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.568 | mg | 47% |
| Riboflavin (B2) | 0.344 | mg | 26% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 0.407 | mg | 8% |
| Vitamin B6 | 0.070 | mg | 5% |
| Folate (DFE) | 163.0 | mcg | 41% |
| Choline | 14.6 | mg | 3% |
| Vitamin E | 7.5 | mg | 50% |
| Vitamin K | 0.200 | mcg | 0% |