Frozen Chocolate Chip Waffles
baked-goods SR Legacy · per 100g
Frozen Chocolate Chip Waffles provides 297 kcal per 100g, with 5.8 g protein, 10.1 g fat, and 45.7 g carbohydrates. It is a notable source of Iron (6.4 mg, 80% RDA), Vitamin B12 (1.7 mcg, 71% RDA), Vitamin A (RAE) (429 mcg, 48% RDA), Vitamin B6 (0.570 mg, 44% RDA), Phosphorus (272 mg, 39% RDA), Riboflavin (B2) (0.490 mg, 38% RDA), and Thiamin (B1) (0.430 mg, 36% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
297kcal
Calories
5.8g
Protein
10.1g
Total Fat
45.7g
Carbs
Protein 7.8%
Fat 30.6%
Carbs 61.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 297.0 | kcal | — |
| Protein | 5.8 | g | 10% |
| Total Fat | 10.1 | g | — |
| Carbohydrate | 45.7 | g | 35% |
| Water | 35.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.430 | mg | 36% |
| Riboflavin (B2) | 0.490 | mg | 38% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 0.218 | mg | 4% |
| Vitamin B6 | 0.570 | mg | 44% |
| Folate (DFE) | 117.0 | mcg | 29% |
| Vitamin B12 | 1.7 | mcg | 71% |
| Choline | 15.9 | mg | 3% |
| Vitamin A (RAE) | 429.0 | mcg | 48% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 9.3 | mcg | 8% |