Fruit Danish Pastry
baked-goods SR Legacy · per 100g
Fruit Danish Pastry provides 371 kcal per 100g, with 5.4 g protein, 18.5 g fat, and 47.8 g carbohydrates. It is a notable source of Selenium (15 mcg, 27% RDA), Iron (1.8 mg, 22% RDA), Thiamin (B1) (0.263 mg, 22% RDA), Folate (DFE) (68 mcg, 17% RDA), Riboflavin (B2) (0.220 mg, 17% RDA), Phosphorus (89 mg, 13% RDA), and Pantothenic Acid (B5) (0.634 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
371kcal
Calories
5.4g
Protein
18.5g
Total Fat
47.8g
Carbs
Protein 5.7%
Fat 43.9%
Carbs 50.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 371.0 | kcal | — |
| Protein | 5.4 | g | 10% |
| Total Fat | 18.5 | g | — |
| Carbohydrate | 47.8 | g | 37% |
| Water | 27.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.9 | mg | 4% |
| Thiamin (B1) | 0.263 | mg | 22% |
| Riboflavin (B2) | 0.220 | mg | 17% |
| Niacin (B3) | 2.0 | mg | 12% |
| Pantothenic Acid (B5) | 0.634 | mg | 13% |
| Vitamin B6 | 0.043 | mg | 3% |
| Folate (DFE) | 68.0 | mcg | 17% |
| Vitamin B12 | 0.090 | mcg | 4% |
| Choline | 21.8 | mg | 4% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |
| Vitamin E | 0.340 | mg | 2% |
| Vitamin K | 5.3 | mcg | 4% |