Low-Fat Graham Crackers
baked-goods SR Legacy · per 100g
Low-Fat Graham Crackers provides 386 kcal per 100g, with 5.7 g protein, 5.7 g fat, and 78.0 g carbohydrates. It is a notable source of Selenium (34 mcg, 61% RDA), Calcium (429 mg, 43% RDA), Iron (3.1 mg, 39% RDA), Thiamin (B1) (0.453 mg, 38% RDA), Folate (DFE) (118 mcg, 30% RDA), Niacin (B3) (3.8 mg, 24% RDA), and Phosphorus (163 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
386kcal
Calories
5.7g
Protein
5.7g
Total Fat
78.0g
Carbs
Protein 5.9%
Fat 13.3%
Carbs 80.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 386.0 | kcal | — |
| Protein | 5.7 | g | 10% |
| Total Fat | 5.7 | g | — |
| Carbohydrate | 78.0 | g | 60% |
| Water | 8.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.453 | mg | 38% |
| Riboflavin (B2) | 0.236 | mg | 18% |
| Niacin (B3) | 3.8 | mg | 24% |
| Vitamin B6 | 0.158 | mg | 12% |
| Folate (DFE) | 118.0 | mcg | 30% |
| Choline | 12.3 | mg | 2% |
| Vitamin E | 0.860 | mg | 6% |
| Vitamin K | 2.5 | mcg | 2% |