Pumpkin Pie
baked-goods SR Legacy · per 100g
Pumpkin Pie provides 243 kcal per 100g, with 3.9 g protein, 9.8 g fat, and 34.8 g carbohydrates. It is a notable source of Vitamin A (RAE) (448 mcg, 50% RDA), Copper (0.148 mg, 16% RDA), Thiamin (B1) (0.177 mg, 15% RDA), Vitamin B12 (0.350 mcg, 15% RDA), Phosphorus (81 mg, 12% RDA), Iron (0.900 mg, 11% RDA), and Vitamin K (13 mcg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
243kcal
Calories
3.9g
Protein
9.8g
Total Fat
34.8g
Carbs
Protein 6.4%
Fat 36.3%
Carbs 57.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 243.0 | kcal | — |
| Protein | 3.9 | g | 7% |
| Total Fat | 9.8 | g | — |
| Carbohydrate | 34.8 | g | 27% |
| Water | 50.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.177 | mg | 15% |
| Riboflavin (B2) | 0.124 | mg | 10% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.452 | mg | 9% |
| Vitamin B6 | 0.063 | mg | 5% |
| Folate (DFE) | 37.0 | mcg | 9% |
| Vitamin B12 | 0.350 | mcg | 15% |
| Choline | 37.5 | mg | 7% |
| Vitamin A (RAE) | 448.0 | mcg | 50% |
| Vitamin E | 0.760 | mg | 5% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 13.2 | mcg | 11% |