Chocolate Pudding Cake Mix
baked-goods SR Legacy · per 100g
Chocolate Pudding Cake Mix provides 391 kcal per 100g, with 4.6 g protein, 8.1 g fat, and 80.2 g carbohydrates. It is a notable source of Phosphorus (286 mg, 41% RDA), Iron (2.9 mg, 37% RDA), Copper (0.272 mg, 30% RDA), Folate (DFE) (85 mcg, 21% RDA), Vitamin B12 (0.500 mcg, 21% RDA), Thiamin (B1) (0.210 mg, 18% RDA), and Niacin (B3) (2.4 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
391kcal
Calories
4.6g
Protein
8.1g
Total Fat
80.2g
Carbs
Protein 4.5%
Fat 17.7%
Carbs 77.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 391.0 | kcal | — |
| Protein | 4.6 | g | 8% |
| Total Fat | 8.1 | g | — |
| Carbohydrate | 80.2 | g | 62% |
| Water | 3.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.210 | mg | 18% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 2.4 | mg | 15% |
| Pantothenic Acid (B5) | 0.211 | mg | 4% |
| Vitamin B6 | 0.031 | mg | 2% |
| Folate (DFE) | 85.0 | mcg | 21% |
| Vitamin B12 | 0.500 | mcg | 21% |
| Choline | 3.3 | mg | 1% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.650 | mg | 4% |
| Vitamin K | 2.2 | mcg | 2% |